What's The Buzz About Ashwagandha?
What is Ashwagandha? If Ashwagandha isn't on your health radar, you might be missing out on some serious benefits! Scientifically labelled as Withania Somnifera, Ashwagandha goes beyond being a mere...
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Is Apple Cider Vinegar Good For Me?
Apple Cider Vinegar, fondly known as ACV, has long been celebrated as a natural elixir for health and wellness enthusiasts. ACV is created through a double fermentation process, typically from...
Why Sleep Is As Important As Diet And Workout F...
Can you recall the last time you had a day out for yourself in between your busy schedule? Or the last time you went to bed without overthinking? Well, most...
How Does Your Immune System Work?
Now that you've landed on this page, the first thing I would ask you to do is rewind your time two years back when the COVID-19 pandemic took the world...
Be a Stronger Mom! How The Health Of The Mother...
Mothers form an integral part of the lives of their children and family. The baby's health is directly related to the health of the mother, even before the baby is...
Vitamins Are Vital: Why Including A Multivitami...
Our body needs a variety of nutrients to stay fit and healthy. Macro and micronutrients are two broad categories of nutrients that are required daily. Vitamins and minerals come under...
Nutritional Necessities For Kids
The health of the kids is of prime importance for every parent. The parent wants a healthy growth curve for their child. Learning about nutrients like protein, carbohydrates, fats, vitamins,...
What Is A Healthy Weight Loss?
Once you decide to shed those extra weights and promise to eat healthy, you will start receiving tons of advice on what to eat, how much to eat, when to...
Five Foods That Help In Your Weight Loss Journey
Each time you make a weight resolution, the very first thing that strikes you is- "What kind of food can I include in my diet?" The best food items to...
Demystifying Weight Loss: Separating Fact from ...
What is the most common new year resolution that everyone makes? You guessed it -to lose weight and get in shape. There is a lot of information on the internet...
Anti-ageing Miracles From Your Pantry
Aging is a natural part of growing. But let’s admit it but given a chance we all want to slow down natural ageing and give our skins a fighting chance.While...
Does Being Overweight Affect Your Immunity?
We’re all well aware of the negative impact obesity can have on our health. But what is the relationship between weight and immunity? Since the pandemic has hit us, people...
Five Ways To Boost Your Family's Immunity Quotient
When it comes to your family, today the biggest concern is protecting their immunity. There are some simple shifts in your family’s daily routine that can help you protect your...
Healthy Breakfasts For Growing Minds: Why Is T...
The alarm rings and you’re up and running. Snooze and before you know it, everything is out of whack. The little one is late for school and so breakfast becomes...
Healthy Options For Your Kid's Breakfast
For working parents, the mornings are often a race against the clock. For children and parents with hectic schedules, finding the time to sit for a proper breakfast can often...
Nutrition Packed: Iron, Vitamin A, and Folic Ac...
WHAT’S ON THE MENU? Getting your little ones to eat is just one art of a daily job list. Choosing the right foods for them is another. As an informed...
Nutritional Gummies: A Smart Mom’s Nutrition Hack
Food battles with your little ones can start at the breakfast table and continue throughout the day. How do you deal with complexity of nutrition your little one needs daily?...
Five immunity Boosting Foods For Kids
With the pandemic raging, as a mother, not a moment goes by when you’re not worried about your child’s health. Especially when it comes to picky eaters, we are constantly...
Lifestyle Hacks To Boost Your Child’s Immunity
Today the buzzword is immunity. Shaken up from taking our body’s defenses for granted, we are all suddenly paying special attention to the idea of immunity. Special concoctions, fruits and...
Keep An Eye On Your Food: Nutrition For Healthy...
When we talk about food for healthy eyes, the first thing that comes to mind is carrots. Well, you are not wrong. Carrots are full of beta-carotene. However, there are...
Mom Hacks: Food Tricks For Picky Eaters
Food should be fun for kids. When kids have fun with food, moms feel worry-free as their little bundles of joy discover the tastes of new foods. However, it is...
Bedtime Woes: Does Your Child Find It Difficult...
Bedtime Woes: Does your child find it difficult to sleep on time? By now we’ve seen enough scientific studies that support the fact that high quality sleep is essential to...
Pumpkin & Jaggery Halwa
You have a picky eater at home and getting them to eat colorful veggies like pumpkin is a challenge? Try offering this pumpkin treat to them. Pumpkin halwa is a...
Sesame Seed Candy
Of course we don’t want to spoil our toddlers with candies. But of course these chewy immunity boosters for growing children are the best kind of candy there is. These...
Sweet Pongal
Happy Pongal & Makarsakranti to you all. Festivals embark on love, care , and age-old traditional sweets made by grandmothers. This set Pongal special recipe is a great way to...
Tofu Dippers
This wonderful recipe has one key ingredient that’s very low in calories and very high in protein, calcium and iron. Since tofu is a plant product, it’s a great antioxidant...
Strawberry Chia Smoothie
Smoothies are a kid-friendly and even picky eaters love them. Easy to make and full of nutrients, they can be constantly reinvented. And the best part is, kids love to...
Amaranth Chapathi or Paratha
While the humble paratha or chapati is a staple part of even the picky eater’s diet, mamas, we can switch up this versatile bread to maximise nutrition. Amaranth seeds are...
Eggless Ragi Chocolate Cake
A great hit at home, overloaded with nutrition deliciousness this dessert recipe is perfect to put a smile on your picky eater’s face right after dinner. And that too without...
Chocolate & Beetroot Fudge Cake
Here’s chocolate cake recipe for your child that’s perfect for celebrating Christmas and that can be made entirely in one go, is sugar free, delicious, easy to decorate and even...
Cauliflower Lentil Soup
This creamy soup is like a warm hug in winters. Since cold weather brings its own immunity challenges for parents, and making the right nutrition choices can become even more...
Pasta Soup
Homemade soups are always a hit at home every winter. This soup one is full of colour, nutrients and taste that’s irresistible to your little one. Above all, it’s the...
Zucchini Paratha
Dinner time can be a battle for parents with picky eaters. This nutritionally rich and delicious meal can be added to your recipe arsenal for a happy well-fed child. The...
Veggie Nuggets
Veggie Nuggets are a great way to turn veggies into a favourite snack in the evenings before dinner. These kid-friendly homemade veggie nuggets can easily beat the store-bought version. When...
Grilled Peanut Butter Banana Sandwich
When you want to elevate the deliciousness and health with simple ingredients for your picky eater, peanut butter and banana are the perfect combinations for an easy, kid-approved sandwich. Nut...
Cheesy Spinach Pasta
This simple toddler-friendly complete meal takes less than 15 mins to put together and serves up a hidden source of iron. Your little one is sure to love it. This...
Supplements: What They Are And What Age Do We S...
As parents we are inundated with information of nutrition. With such information overload we often accept information as gospel without even knowing what each idea means. For instance, we constantly...
The Mom's Guide to 5 Common Nutrition Deficiencies
Right from the first moment, that precious bundle is placed in your arms, you are forever protector, guardian, personal nutritionist and teacher all-in-one. And even though we watch every little...
The Smart Mom's Diet Plan For Growing Kids
From worrying about little ones not getting enough nutrition to kiddies who struggle with extra weight, mamas are constantly trying to find the right balance for their growing children. And...
Mommy Dilemma: To Supplement Or Not To Supplement?
As a mom you’ve already gotten an overwhelming amount of advice on how to take care of your child. Along with the advice is the unwelcome implication that any nutritional...
The Picky Eater Problem: A Mom’s Personal Journey
Finish your milk now! No, you can’t eat the pasta without the broccoli! You want apple again? If this everyday conversation of mine, feels familiar to you, then you’ve got...