Common Queries
Do men need a multivitamin?
According to USDA, men have deficiencies in almost every nutritional category, with the main reason being poor dietary patterns. In men especially, the lack of stamina and energy is a cause of concern due to nutritional deficiencies in the diet. That's where this supplement is beneficial.
What are the benefits of taking a multivitamin?
Multivitamins are essential for maintaining the overall health of men. It helps promote cognitive function, maintain good vision, boost immunity, strengthen muscles and bones, protect the heart, and help you stay energised and active.
What vitamins and minerals are essential for men?
Men need folate, Vitamin D, Vitamin A, Vitamin B12, and Vitamin E, as well as calcium, magnesium, and potassium to maintain overall health.
Can I consume a multivitamin every day?
Yes, you can consume a multivitamin every day given it is balanced with a proper diet. However, as much help supplements are in meeting the nutritional gaps, consuming the right diet is also critical to staying healthy.
Can I take a multivitamin supplement completely as a substitute for diet?
You should aim to meet your nutritional demands through healthy eating habits which include foods high in nutrients. Supplements cannot be the whole substitute for the diet however they are beneficial for meeting nutritional gaps that arise from a poor diet.
What are the Upper Limits (ULs) for vitamins and minerals?
Each vitamin and mineral has a daily suggested amount that should be consumed for optimal health. The majority of them also have a "tolerable upper intake level," or UL. Getting more than the UL might be harmful to your health.
When is the best time to consume multivitamins?
It is advised to always consume multivitamins after your lunch or dinner and never on an empty stomach.
How do I identify which multivitamin supplements are best for me?
The type of diet you eat has a role in determining which multivitamin is best for you. You can consult with your doctor to know what nutrient deficiencies you might be having and, accordingly, you can take a daily multivitamin.
What if I consume too many multivitamins?
Excess to anything is harmful. Consuming more than the recommended doses of multivitamins can lead to toxicity causing symptoms like nausea, headache, vomiting, loss of appetite, weight loss, etc.
Will I have any side effects if I consume multivitamins?
In a few cases, multivitamins can interact with some other medications, so if you have any critical medical conditions, or about to have surgery, or are pregnant or breastfeeding, make sure to consult with your health practitioner.
Why should you choose Multivitamins Men by Zingavita?
Multivitamins Men by Zingavita is formulated as a powerful blend of antioxidants & herbs along with the best combination of vitamins and minerals. Our supplements help provide overall nourishment, boost immunity, prevent muscle cramps, increase stamina, and also support healthy cognitive and cardiovascular functioning.
